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30 On the contrary the bowels are confined: by bread made from siligo or simila flour, especially when unleavened, and particularly so when toasted, and this property is even increased by baking twice, porridge either from spelt or panic or millet, as well as gruel from the same, and especially if these have been parched beforehand; lentil porridge to which beet or endive or chicory or plantain has been added, and especially when these have been previously toasted, or endive by itself, or roasted with plantain, or chicory, the smaller pot-herbs, cabbage twice boiled; eggs rendered hard, especially by poaching; small birds, the blackbird and wood-pigeons especially when cooked in diluted vinegar, cranes, all birds which run rather than fly; the hare, wild she-goat, the liver of animals which yield suet,[p. 211] particularly the ox, and suet itself; cheese which has become rather strong in taste, either from age or because of that change which we note in cheese from across the sea, or, if it is new, after it has been cooked in honey or mead; also cooked honey, unripe pears, service fruit, especially those called torminalia, quinces and pomegranates, olives either white or over-ripe, myrtleberries, dates, the purpura and murex, wine resinated or harsh, and that undiluted, vinegar, mead which has been heated, also must boiled down, raisin wine, water tepid or very cold, hard water (that is, which decomposes late), hence principally rain water; everything hard, harsh, rough, grilled, and in the case of the same meat the flesh roasted rather than boiled.
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