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[p. 63] a vomit, if it be early in the day, should after that take a walk, next undergo anointing, then dine; if after dining, he should the next day bathe, or sweat in the baths. After that the following meal had better be a light one, consisting of bread a day old, harsh undiluted wine, roasted meat, all food being of the dryest. Whoever aims to provoke a vomit twice a month, had better arrange to do so on two consecutive days, rather than once a fortnight, unless this longer interval causes heaviness in the chest. Now defaecation is to be procured also by a medicament, when, the bowels being costive, too little is passed, with the result that there is increase of flatulence, dizziness of vision, headaches, and other disturbances in the upper parts. For what can rest and fasting help in such circumstances which come about so much through them? He who wants to defaecate should in the first place make use of such food and wine as will promote it; then if these have little effect, he should take aloes. But purgatives also, whilst necessary at times, when frequently used entail danger; for the body becomes subject to malnutrition, since a weakened state leaves it exposed to maladies of all sorts. The body is heated: by anointing, by salt-water affusion and the more so when hot; by all food which is salt, bitter and fleshy; and after meals by the bath and harsh wine. On the contrary it is cooled: by the bath and sleep on an empty stomach, if not too prolonged; by all sour food; by the coldest water to drink, by oil affusion when mixed with water. The body is rendered humid: by more than customary exertion, by a frequent bath, by food in
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