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since they are an acquisition for the latter and an honor for the former; so that they furnish both with what they want.  Bodily excellence is health, and of such a kind that when exercising the body we are free from sickness; for many are healthy in the way Herodicus1 is said to have been, whom no one would consider happy in the matter of health, because they are obliged to abstain from all or nearly all human enjoyments.  Beauty varies with each age. In a young man, it consists in possessing a body capable of enduring all efforts, either of the racecourse or of bodily strength, while he himself is pleasant to look upon and a sheer delight. This is why the athletes in the pentathlon2 are most beautiful, because they are naturally adapted for bodily exertion and for swiftness of foot. In a man who has reached his prime, beauty consists in being naturally adapted for the toils of war, in being pleasant to look upon and at the same time awe-inspiring. In an old man, beauty consists in being naturally adapted to contend with unavoidable labors and in not causing annoyance3 to others, thanks to the absence of the disagreeable accompaniments of old age.  Strength consists in the power of moving another as one wills, for which purpose it is necessary to pull or push, to lift, to squeeze or crush, so that the strong man is strong by virtue of being able to do all or some of these things.  Excellence of stature consists in being superior to most men in height, depth, and breadth,
but in such proportion as not to render the movements of the body slower as the result of excess.  Bodily excellence in athletics consists in size, strength, and swiftness of foot; for to be swift is to be strong. For one who is able to throw his legs about in a certain way, to move them rapidly and with long strides, makes a good runner; one who can hug and grapple, a good wrestler; one who can thrust away by a blow of the fist, a good boxer; one who excels in boxing and wrestling is fit for the pancratium,4 he who excels in all for the pentathlon.  A happy old age is one that comes slowly with freedom from pain; for neither one who rapidly grows old nor one who grows old insensibly but with pain enjoys a happy old age. This also depends upon bodily excellences and good fortune; for unless a man is free from illness and is strong, he will never be free from suffering, nor will he live long and painlessly without good fortune. Apart from health and strength, however, there is a power of vitality in certain cases; for many live long who are not endowed with bodily excellences. But a minute examination of such questions is needless for the present purpose.  The meaning of numerous and worthy friends is easy to understand from the definition of a friend. A friend is one who exerts himself to do for the sake of another what he thinks is advantageous to him. A man to whom many persons are so disposed, has many friends; if they are virtuous, he has worthy friends.  Good fortune consists in the acquisition or possession
1 Of Selymbria, physician and teacher of hygienic gymnastics （c. 420 B.C.）. He is said to have made his patients walk from Athens to Megara and back, about 70 miles. He was satirized by Plato and by his old pupil Hippocrates as one who killed those for whom he prescribed （cf. 2.23.29）.
2 Five contests: jumping, running, discus-throwing, javelin-throwing, wrestling.
3 Or simply, “freedom from pain” （5.15）.
4 A combination of wrestling and boxing.
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