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[807d] of bodily and spiritual excellence in general. For there ought to be no other secondary task to hinder the work of supplying the body with its proper exercise and nourishment, or the soul with learning and moral training: nay, every night and day is not sufficient for the man who is occupied therein to win from them their fruit in full and ample measure. So this being nature's law, a program must be framed for all the freeborn men, prescribing how they shall pass their time continuously,

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