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 But most of all would you be spurred on to strive for noble deeds if you should realize that it is from them most of all that we also derive pleasure in the true sense. For while the result of indolence and love of surfeit is that pain follows on the heels of pleasure,1 on the other hand, devoted toil in the pursuit of virtue, and self-control in the ordering of one's life always yield delights that are pure and more abiding. In the former case we experience pain following upon pleasure, in the latter we enjoy pleasure after pain.