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If you do these things which I say, and apply your mind to these, you will ever have a stout chest, a clear complexion, broad shoulders, a little tongue, large hips, little lewdness. But if you practise what the youths of the present day do, you will have in the first place, a pallid complexion, small shoulders, a narrow chest, a large tongue, little hips, great lewdness, a long psephism; and this deceiver will persuade you to consider everything that is base to be honourable, and what is honourable to be base; and in addition to this, he will fill you with the lewdness of Antimachus.
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